The Complete Guide to Surf Fitness (Englisch)208 illustrated pages with dozens of exercises and workouts to help build core strength, fitness, balance and agility. The Complete Guide to Surf Fitness book: For the first time ever, The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete fitness training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from
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